Ankle Weights-

Dancers need strong legs and muscles to execute balance, soaring jumps and high kicks. Small ankle weights will build strength and make your dancing more powerful. 

USES & Benefits

Leg strengthening exercises such as lunges or leg lifts or when performing small warm-up exercises like tendus and degages  or larger movements like jumps can make your hamstrings, quadriceps and glutes stronger.

Wearing ankle weights while at the barre or while jumping and also help increase cardiovascular health. Dancers who use weights can increase their leaps and leg extensions.

• Weights come as pair
• 1 lb set is an easy slip on slip off
• 2 lb set is an adjustable velcro strap

Made of Neoprene fabric which prevents abrasion on your skin. 

American Dance Supply. Makers of high quality dance products.